Keeping your feet moisturized is essential to having healthy, beautiful feet. You should moisturize your feet at least once a day. This is usually best done right before bed, that way you the moisturizer has time to be absorbed and do its job. If your feet are extremely dry, you should perform a deep, intensive treatment for a few nights in a row to really moisturize your feet. You can also perform a paraffin wax treatment. Many spas offer paraffin was treatments for hands and feet, but this is something that you can also perform at home. You can buy bricks of paraffin wax at health food or craft stores.
Caring for your feet is easy. Most of the care can be done when you are bathing and getting ready for bed. Preventing injury to your feet is merely a matter of wearing properly fitted shoes and socks at all times. Foot care is an especially important part of care for people with diabetes. Some of the effects of the disease increase the risk of foot problems and also increase the likelihood of complications. Leg rash and low blood sugar, is where the former is a symptom as a result of hypoglycemia. The following are the two most highly witnessed problems when it comes to one’s feet area.
Use moisturizers regularly on your calluses. There are a lot of skin-care moisturizers out there that help soften the skin and get rid of calluses. There are even skin creams and moisturizers that are specially made to treat and combat calluses. If you’re looking for one, it is suggested that you look for a moisturizer with lactic acid or urea. Alpha hydroxy acids are especially good for dry skin. Since tor corns mostly develop due to friction from ill-fitted shoes, make sure that you wear shoes that fit you properly. It would be best to wear shoes that have a wide toe box.
If the corn or the calluses become too painful, it may be time to see a dermatologist. The best way to prevent or manage corns and calluses is to avoid tight fitting shoes that only make them worse. Also, adding topical treatments that contains salicylic acid may also help to shrink them. Be sure to talk to your doctor before attempting this, especially if you are a diabetic patient. These days, living in France, I sometimes give my feet a shallow bath in warm olive oil That does feet good too. Doesn’t have to olive oil – almond oil, hazelnut oil or others would work just as well.)
You can also use a another mixture to soak your feet in made up of half of a cup of lemon juice and one cup of milk. Mix this up in a blender and pour this into a large bowl that you can put your feet in. Soak for about 15 minutes. Then apply moisturizing lotion to your feet and put on a pair of cotton socks. This is good for swollen feet So be sure to take care of your sore and tired feet By doing this you will help the rest of your body feel better from head to toe.
The most common conservative approach in treating hallus valgus may include proper footwear that able to reduce the pressure on the MTP joint ( metatarsophalangeal joint ) such as wide shoes or low heeled shoes (Shoe’s modification). Introduction of foot insert (orthoses) which may alter the abnormal rotation of the foot. Night splinting is introduced with hope to balance the supporting ligaments. Intrinsic foot muscle strength will improve with stretching exercise. Inflammation can be reduced with ice and to decrease the MTP joint (metatarsophalangeal joint) friction bunion pad is used. Extending from the back of the ankle bump’s inside to the bottom of the foot is the posterior tibial tendon.